Protein – plant-based source to support body repair and strength Dietary Fiber – aids digestion and gut health B Vitamins (B2, B3, B5, B9) – boost energy and brain function Vitamin D – supports strong bones and immunity (especially sun-dried) Minerals – selenium, potassium, copper, zinc, and iron for overall health Antioxidants – help fight free radicals and strengthen immunity Beta-glucans – natural compounds that support heart health and immune defense