NUTRITIONAL INFORMATION PANEL Portion size - 1 tablespoon. 14g Calories 126 Fat. 14g Monounsaturates. 6.5g Polyunsaturates. 1.9g Saturates. 5.6g Sodium. 0mg Natural Carotenes. 7.00mg Beta-Carotenes (Pro-Vitamin A). 3.32mg Alpha-Carotenes (Pro-Vitamin A). 2.59mg Other Carotenes. 1.09mg Natural Vitamin E. 11.20mg Natural Co-Enzyme Q10. 0.60mg